Menopause Coaching
Menopause coaching for better health, balance, and wellbeing — so you can feel like you again.
“No-one fucking told me about this.” - once said a wise woman
If you've ever said that to yourself — at 3am, in the shower, mid-meltdown over something that wouldn't normally bother you — you're not alone. Most of us reach perimenopause and menopause completely unprepared for what's about to happen to our bodies and our minds, and nobody warned us.
It's not just hot flushes and missed periods. It's the fatigue that doesn't shift, the brain fog that makes you forget your own name mid-sentence, the sleep you can't get, the anxiety that comes from nowhere, the confidence that's quietly gone missing. It can mess with how you see yourself, your relationships, your sense of who the hell you even are anymore.
Confusing. Frustrating. Lonely, even, when your own body stops feeling like yours.
But here's the thing.
You're not breaking. You're evolving.
How menopause coaching can help
Menopause coaching gives you a space to actually talk about what's happening to you — without being told “you just have to get through it” – after all, and sorry to be cheesy here, but life really isn’t about sitting out the storm, it’s about learning to dance in the rain.
The Menopause Plan is grounded in real evidence, but delivered with a load of understanding, because you don't need more information about how to do it better, you need someone who gets it. Together we focus on the stuff that actually changes how you feel day to day:
- better health
- improved emotional wellbeing
- more energy
- more balance
- reconnecting with who you were — and figuring out who you're becoming
My job is to help you understand what's actually happening in your body and mind, and support you to find practical, doable ways to manage it — not just “breathe and do yoga”, but real strategies for your real life.
Menopause Coaching Plans
There is no right way to get support. Some women need a single conversation. Others want structured support over several weeks. Whatever stage you're at, there's an option designed to meet you where you are.
Got questions? Drop me a message on the contact form and we can arrange a free 20 minute chat.
Payment plans are available for the 8 week and 12 week programmes.
Be More You — Menopause Clarity Session
£150 · One-off hour
A focused one-off hour, designed to help you make sense of what's actually going on and what to do about it.
Maybe you're drowning in symptoms. Maybe you've got a GP appointment coming up and no idea how to explain what's happening to you. Maybe work's a nightmare right now. Or maybe you just need someone to help you think straight for sixty minutes.
This is dedicated time to talk it through properly — no waffle, no fluff. We'll get clear on what's happening, what matters most right now, and what you're actually going to do next.
If you want clarity and a plan without signing up to anything bigger, this is it.
If you do go on to join a Be More You programme afterwards, the cost of this session comes off your programme fee.
Be More You — The Menopause Plan
£850 · 8-Week Personalised Coaching Programme
Sick of just “coping” and dragging your tired body and mind through each day? Imagine how it would fee to actually enjoy your life again - to feel like you again.
Over eight weeks, we'll get properly into it — understanding what menopause is doing to you, sorting your sleep, your stress, your mood, your energy, and building changes that actually stick because they fit your real life, not some Pinterest version of wellness.
We'll cover:
- Menopause education — what's actually happening and why
- Mindset and behaviour change that works for you, not against you
- Sleep, stress, mood, the lot
- Lifestyle strategies built to last, not just survive January
- How to talk to your GP, your boss, your family about what you're going through
- A menopause wellbeing plan built around your actual life
This is solid, evidence-based stuff, delivered with understanding — and no unrealistic goals. For women who are ready to put themselves first for once.
Be More You Intensive
£1,250 · 12-Week Bespoke Coaching Programme
This is the deepest dive — my most personalised programme.
Twelve weeks gives us proper time. Time to slow right down, get to the bottom of what's really going on, and build changes that actually feel doable, not just nice in theory.
On top of everything in the 8-Week Plan, we'll dig into the wider stuff too — how menopause and midlife are shaking up your relationships, your confidence, your identity, your work, your whole sense of self.
This isn't counselling — we stay focused on where you're going, not just where you've been. But it does give you something most women never let themselves have: proper time and space to focus on you, without guilt, without rushing, without anyone interrupting.
For women who want real depth, real accountability, and the time to actually do this properly.
Be More You Group
€650 · 7-Week Group Coaching Programme
A small group — six women max — online or in person here in the East Algarve.
We'll work through the Be More You framework together, picking up practical tools along the way, with the bonus of doing it alongside other women who genuinely get it. There's something different about realising you're not the only one losing your car keys and your temper in the same week.
No pressure to share anything personal if you don't want to — though most women find once they start talking, they can't stop, and that's exactly the point.
Good for women who like learning with others, and want a more affordable, time-friendly way into menopause coaching.
Dates available on request — register your interest and I'll let you know when the next one's running.
Winners! If you're part of the Winner's community in Stockport, click here for your discounted route.