Menopause Coaching
Menopause coaching for better health, balance, and wellbeing — so you can feel like you again.
“No-one fucking told me about this.”
(once said a very wise woman)
If you've ever said that to yourself — at 3am, crying in the shower, mid-meltdown over something that wouldn't normally bother you — you're not alone. Most of us reach perimenopause and menopause completely unprepared for what's about to happen to our bodies and our minds.
And nobody warned us!
It's not just hot flushes and missed periods. It's the fatigue that doesn't shift, the brain fog that makes you forget your own name mid-sentence, the sleep you can't get, the anxiety that comes from nowhere, the confidence that's quietly gone missing. It can mess with how you see yourself, your relationships, your sense of who the hell you even are anymore.
Confusing. Frustrating. Lonely, even, when your own body stops feeling like yours.
But here's the thing.
You're not breaking. You're evolving.
How menopause coaching can help
"I was told we just have to get through it"
You don't, and you shouldn't have to.
Menopause coaching gives you a space to focus on what's actually happening to you - not just how your hormones are changing, but how that affects everything: your sleep, your mood, your brain functioning, your body, your relationships.
The Menopause Plan is grounded in real evidence, and it's tailored to you, not just lots more generic information about how to do your menopause better.
Together we focus on the stuff that actually changes how you feel day to day:
- better health - fueling your body with food, movement and hydration that works for you
- improved emotional wellbeing - building selfcare practices that put you first for once
- more energy - improving sleep and reducing stress in ways that fit your life and interests
- more balance - prioritising your needs and your future
- being more you -reconnecting with who you were and figuring out who you're becoming
My job is to support you to understand what's happening in your body and mind, and help you to find practical, achievable ways to manage it — not just “breathe and do yoga” (though that can also be useful), but real strategies for your real life.
Menopause Coaching Plans
There is no right way to get support. Some women need a single conversation. Others want structured support over several weeks. Whatever stage you're at, there's an option designed to meet you where you are.
Got questions? Drop me a message on the contact form and we can arrange a free 20 minute chat.
Payment plans are available on request for the 8 week and 12 week programmes
Be More You — Menopause Clarity Session
£150 · One-off 90 mins
A focused one-off 90 minutes, designed to help you make sense of what's actually going on and what to do about it.
Maybe you're drowning in symptoms. Maybe you've got a GP appointment coming up and no idea how to explain what's happening to you. Maybe work's a nightmare right now. Or maybe you just need someone to help you think straight for ninety minutes.
This is dedicated time to talk it through properly. We'll get clear on what's happening, what matters most right now, and what you're actually going to do next.
If you want clarity and to go away with a solid written plan of action without signing up to anything bigger, this is it.
Be More You — The Menopause Plan
£750 · 8-Week Personalised Coaching Programme
Sick of just “coping” and dragging your tired body and mind through each day? Imagine how it would feel to actually enjoy your life again - to feel like you again.
Over eight weeks, we'll get properly into it — understanding what menopause is doing to you, addressing your sleep, your stress, your mood, your energy, and building changes that actually stick because they fit your real life, not some generic social media version of wellness.
We'll cover:
- Menopause education — what's actually happening and why
- Mindset and behaviour change that works for you around your life, interests and commitments
- Sleep, stress, mood, food, relationships the lot
- Lifestyle strategies built to last beyond the 8 weeks - with no unrealistic goals
- How to talk to your GP, your boss, your family about what you're going through and how to ask for support
- A menopause wellbeing plan built around your actual life
The Menopause Plan is an evidence-based program developed by Women of a Certain Stage designed to specifically support women through menopause and perimenopause, and delivered to you with 20 years of coaching experience, compassion and real-life understanding.
What's included:
- x8 60-75 minutes online 1:1 coaching sessions
- A weekly record that builds into your personalised menopause wellbeing plan
- Access and signposting to relevant resources, tools and reading to support your progress
- Email support between sessions
- One optional complimentary 30-minute follow-up session after the programme ends
For women who are ready to put themselves first for once.
Be More You Intensive
£1100 · 12-Week Bespoke Coaching Programme
This is the deepest dive — my most personalised programme.
Twelve weeks gives us proper time. Time to slow right down, get to the bottom of what's really going on, and to find and build changes that actually feel doable. Over the 12 weeks I'll support you to embed the changes into to your daily routine so by the end of it they feel sustainable longer term, and an everyday part of being you.
On top of everything in the 8-Week Plan, we'll dig into the wider stuff too — how menopause and midlife are shaking up your relationships, your confidence, your identity, your work, your whole sense of self.
This isn't counselling — we stay focused on where you're going, not just where you've been. But it does give you something most women never let themselves have: proper time and space to focus on you, without guilt, without rushing, without anyone interrupting.
What's included:
- x12 60-75 minute online 1:1 coaching sessions
- A weekly record that builds into your personalised menopause wellbeing plan
- Access and signposting to relevant resources, tools and reading to support your progress
- Email support between sessions
- One optional complimentary 30-minute follow-up session after the programme ends
For women who want real depth, real accountability, and the time to actually do this properly.
Be More You Group
£550 · 7-Week Group Coaching Programme
A small group — six women max — online or in person here in the East Algarve.
We'll work through the Be More You framework together, picking up practical tools along the way, with the bonus of doing it alongside other women who genuinely get it. There's something different about realising you're not the only one losing your car keys and your temper in the same week.
No pressure to share anything personal if you don't want to — though most women find once they start talking, they can't stop, and that's exactly the point.
Good for women who like learning with others, and want a more affordable, time-friendly way into menopause coaching.
What's included:
- x7 75-90 minute online group sessions
- A weekly record that builds into your personalised menopause wellbeing plan
- Access and signposting to relevant resources, tools and reading to support your progress
- Email support between sessions
- One optional complimentary 60 minute online 1:1 session to taken be at any point during the 7 weeks
Dates available on request — register your interest and I'll let you know when the next one's running.
I'm excited to be partnering with Winners Strength and Wellbeing Studios in Cheadle, Stockport.
Click here to find out more about our discounted all-inclusive membership and menopause coaching packages.