Women's Counselling & Menopause Coaching in East Algarve & Online
How are YOU?
When did you last ask yourself that question - and really give yourself space to think about the answer?
If you're reading this, there's a chance the honest answer isn't great. Maybe you're exhausted, overwhelmed, and not quite sure where to start.
Maybe life's thrown you something you weren't ready for. Maybe you're feeling lost, sad, stuck, or you're white-knuckling your way through anxiety, anger, a relationship falling apart, or a change you didn't choose.
Or maybe nothing huge has really happened at all on the surface — you've just slowly lost touch with who you are underneath everyone else's needs and the endless to-do list.
Maybe perimenopause and menopause is part of it too.
Whatever's brought you here and wherever you're at right now, that's where I'll meet you.
I offer women's counselling and menopause coaching — to help you make sense of what's going on, build the skills to cope with it, and come out the other side feeling more like yourself again. More honest. More balanced. More you.
Coming here is already a step towards something different. A chance to stop, breathe, and really figure out what you need.
I want support navigating menopause
Menopause Coaching
Menopause can affect your sleep, mood, confidence, and energy in ways you never expected. Through practical, evidence-based coaching, I'll help you understand what's happening, manage your symptoms, and find realistic strategies that help you feel more like yourself again.
I need a safe space to talk
Women's Counselling
Sometimes you don't need strategies or a structured plan. You just need a safe space to be heard. With over 20 years of experience, I offer honest, compassionate online counselling where you can talk openly, explore what's on your mind, and work through life's challenges at your own pace, without judgement.
“I feel like I’m living in a ‘choose your own ending’ book, but someone else is making all the page decisions.”
Big life changes have a way of making you question who you are, how you got here, and what comes next.
But uncertainty isn't the end of the story. It's often where the next chapter starts — and this time, you're the one writing it.