Women's Counselling & Menopause Coaching in East Algarve & Online
Do you find yourself wondering what the hell happened to you?
Many women arrive to support feeling exhausted and overwhelmed, often wondering what has changed, where they lost themselves, and why they don’t feel like they used to.
Maybe life's thrown you something you weren't ready for. Maybe you're feeling lost, sad, stuck, or you're white-knuckling your way through anxiety, anger, a relationship falling apart, or a change you didn't choose.
Or maybe nothing huge has really happened at all on the surface — you've just slowly lost touch with who you are underneath everyone else's needs and the endless to-do list.
Maybe perimenopause or menopause is part of it too.
Whatever's brought you here and wherever you're at right now, that's where I'll meet you.
I offer women's counselling and menopause coaching — to help you make sense of what's going on, build the skills to cope with it, and come out the other side feeling more like yourself again. More honest. More balanced. More you.
Coming here is already a step towards something different. A chance to stop, breathe, and really figure out what you need.
I want support navigating menopause
Menopause Coaching
Menopause can affect your sleep, mood, confidence, and energy in ways you never expected. Through practical, evidence-based coaching, I'll help you understand what's happening, manage your symptoms, and find realistic strategies that help you feel more like yourself again.
I need a safe space to talk
Women's Counselling
Sometimes you don't need answers or a plan. You just need a safe space to be heard. With over 20 years of experience, I offer honest, compassionate online counselling where you can talk openly, explore what's on your mind, and work through life's challenges at your own pace, without judgement.
“I feel like I’m living in a ‘choose your own ending’ book, but someone else is making all the page decisions.”
Big life changes have a way of making you question who you are, how you got here, and what comes next.
But uncertainty isn't the end of the story. It's often where the next chapter starts — and this time, you're the one writing it.